Question 1

What is FitAndShift?

Accepted Answer

FitAndShift is a coaching program run by real people. You get your own coach who reads your daily check-ins, gives you feedback, and keeps you motivated.

Question 2

Do I need any equipment or gym membership?

Accepted Answer

No! FitAndShift is about building good habits, eating well, and staying on track. You don't need a gym or special equipment. We work with the life you already have.

Question 3

How does the coaching work?

Accepted Answer

Each day, you do a quick check-in (less than 5 minutes). You log your meals, habits, mood, and energy. Your coach reads every check-in and gives you feedback made for you. You can also chat with your coach any time.

Question 4

What if I miss a check-in?

Accepted Answer

Life happens! Your coach will kindly remind you and help you get back on track. Missing a day doesn't mean you failed. What matters is showing up again and again over time.

Question 5

Can I change my coach?

Accepted Answer

Yes. If your coach isn't the right fit, contact our team and we'll help you find a better one.

Question 6

Is there a contract or commitment?

Accepted Answer

Our plans are flexible, with no long contracts. You can cancel any time. But we suggest giving it at least 3 months for the best results.

Question 7

How is this different from a fitness app?

Accepted Answer

With a fitness app, you're on your own. With us, you get a real person who knows your story, understands your struggles, and helps you in a way that fits you. No robots. Just a real coach who keeps you on track.

Question 8

What kind of results can I expect?

Accepted Answer

Results are different for everyone. But most members feel more on track, have more energy, and feel better overall within the first few weeks. Weight loss and new habits come naturally if you keep going.

Frequently Asked Questions

Frequently Asked Questions